Toothpaste, often containing fluoride, is commonly added to a toothbrush to aid in cleaning. Toothbrushes are offered with varying textures of bristles, and come in many different forms and sizes.
Toothpaste is a paste or gel dentifrice used to clean and improve the aesthetic appearance and health of teeth. It is almost always used in conjunction with a toothbrush.
Tooth powder (or 'toothpaste powder') is an alternative to the toothpaste.
Teeth cleaning is the removal of dental plaque and tartar from teeth to prevent cavities, gingivitis, and gum disease.
Plaque is a yellow sticky film that forms on the teeth and gums and can be seen at gum margins of teeth with a food dye. The bacteria in plaque convert carbohydrates in food (such as sugar) into acid that demineralises teeth, eventually causing cavities. Daily brushing and flossing removes plaque and can prevent tartar from forming on the teeth.
The use of dental floss is an important element of oral hygiene, since it removes plaque and decaying food remaining stuck between the teeth. This food decay and plaque cause irritation to the gums, allowing the gum tissue to bleed more easily. Acidic foods left on the teeth can also demineralise teeth, eventually causing cavities.
An interdental brush, also called an interproximal brush or a proxy brush, is a small brush, typically disposable, either supplied with a reusable angled plastic handle or an integral handle, used for cleaning between teeth and between the wire of dental braces and the teeth
Cleaning the tongue as part of daily oral hygiene is essential, since it removes the white/yellow bad-breath-generating coating of bacteria, decaying food particles, fungi (such as Candida), and dead cells from the dorsal area of the tongue.
Tongue cleaning also removes some of the bacteria species which generate tooth decay and gum problem
Massaging the gums with toothbrush bristles is generally recommended for good oral health.
Oral irrigators reach 3–4 mm under the gum line. Oral irrigators use a pressured, directed stream of water to disrupt plaque and bacteria.
Foods that help muscles and bones also help teeth and gums. Breads and cereals are rich in vitamin B while fruits and vegetables contain vitamin C, both of which contribute to healthy gum tissue.[citation needed] Lean meat, fish, and poultry provide magnesium and zinc for teeth. For some people, flossing might be recommended after every meal.
Beneficial foods
According to World Dental,[16] these are the top ten beneficial foods for teeth.
Green tea contains polyphenol antioxidant plant compounds that reduce plaque, cavities, and gum disease. Green tea may also reduce bad breath and strengthen the tooth enamel because of its high fluoride content.
Dairy foods are beneficial because of their low acidity, which reduces wear and tear on teeth. Additionally, dairy foods are high in calcium, the main component of teeth.
Cheese contains calcium and phosphate, which help balance pH in the mouth, preserves (and rebuilds) tooth enamel, produces saliva, and kills bacteria that cause cavities and disease.[16]
Fruits such as apples, strawberries and kiwis contain Vitamin C. This vitamin helps holding the cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease.
Vegetables: Vitamin A, found in pumpkins, carrots, sweet potatoes and broccoli, is necessary for the formation of tooth enamel. Crunchy vegetables may also help clean gums.
Onions contain antibacterial sulfur compounds. Tests show that onions kill various types of bacteria, especially when eaten raw.[16]
Celery protects teeth by producing saliva which neutralizes acid that causes demineralisation and cavities. It also massages the teeth and gums.
Sesame seeds reduce plaque and help build tooth enamel. They are also very high in calcium.[16]
Animal food: beef, chicken, turkey, and eggs contain phosphorus which, with calcium, is one of the two most vital minerals of teeth and bone.
Water cleans the mouth and produces saliva that deposits essential minerals into the teeth. It keeps gums hydrated and washes away particles from the teeth.
Massaging the gums with toothbrush bristles is generally recommended for good oral health.
Oral irrigators reach 3–4 mm under the gum line. Oral irrigators use a pressured, directed stream of water to disrupt plaque and bacteria.
Foods that help muscles and bones also help teeth and gums. Breads and cereals are rich in vitamin B while fruits and vegetables contain vitamin C, both of which contribute to healthy gum tissue.[citation needed] Lean meat, fish, and poultry provide magnesium and zinc for teeth. For some people, flossing might be recommended after every meal.
Beneficial foods
According to World Dental,[16] these are the top ten beneficial foods for teeth.
Green tea contains polyphenol antioxidant plant compounds that reduce plaque, cavities, and gum disease. Green tea may also reduce bad breath and strengthen the tooth enamel because of its high fluoride content.
Dairy foods are beneficial because of their low acidity, which reduces wear and tear on teeth. Additionally, dairy foods are high in calcium, the main component of teeth.
Cheese contains calcium and phosphate, which help balance pH in the mouth, preserves (and rebuilds) tooth enamel, produces saliva, and kills bacteria that cause cavities and disease.[16]
Fruits such as apples, strawberries and kiwis contain Vitamin C. This vitamin helps holding the cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease.
Vegetables: Vitamin A, found in pumpkins, carrots, sweet potatoes and broccoli, is necessary for the formation of tooth enamel. Crunchy vegetables may also help clean gums.
Onions contain antibacterial sulfur compounds. Tests show that onions kill various types of bacteria, especially when eaten raw.[16]
Celery protects teeth by producing saliva which neutralizes acid that causes demineralisation and cavities. It also massages the teeth and gums.
Sesame seeds reduce plaque and help build tooth enamel. They are also very high in calcium.[16]
Animal food: beef, chicken, turkey, and eggs contain phosphorus which, with calcium, is one of the two most vital minerals of teeth and bone.
Water cleans the mouth and produces saliva that deposits essential minerals into the teeth. It keeps gums hydrated and washes away particles from the teeth.
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